It doesn’t take a professional to point out that good relationships are built through healthy conversation. That doesn’t mean that any talk-heavy podcast can substitute for a session with a psychologist, but if you know where to tune in, there are plenty of professionals using podcasting to make their practice accessible to a wider audience. How else could so many people recline on a figurative couch at once?
Podcasting allows discussions typically confined to a therapist’s office to extend beyond those four walls. As a genre, it’s complicated. There are more layers to psychology podcasts than appearances suggest. For every reason someone might seek out a show about the topic — be it self-help, entertainment, or education — there are half a dozen podcasts catering to that need.
Here is our breakdown of the best psychology podcasts, although we can’t guarantee they’ll help you quit that bad habit, or stop your partner from leaving their towel on the bed.
Where Should We Begin? with Esther Perel
Esther Perel is one of the most well-known figures in psychology creating accessible and consistent content. A qualified psychotherapist, Perel has a devoted following: bring up her name at a dinner party, or a staff lunch break, and someone will have a long-winded story of how she helped them.
Perel is best known for her work as a couples therapist, and Where Should We Begin? focuses on improving relationship dynamics. Through a combination of case studies and shorter, easily-consumed episodes called “Notes from Esther Perel,” she unravels intimacy issues, communication breakdown and, most recently, how relationships are coping — or not coping — with the modern challenges of everyday life. Be prepared for candid stories normally kept behind closed doors.
With hundreds of episodes under its belt and a loyal listenership, Therapy for Black Girls has expanded beyond the typical parameters of a podcast; it has become an online space for Black women and girls to find reputable therapists and engage in a growing, supportive community. Hosted by licensed psychologist Dr. Joy Harden Bradford, the show breaks down psychological concepts and theories using pop-culture references — a technique that is often absent in the psychology podcasting genre and could be utilized more — with a focus on Black identity.
In the introduction to her “Sessions,” the name she gives to the show’s episodes, Harden Bradford makes it clear that tuning in is not a substitute for contacting a therapist. It’s a welcome preface, particularly when the show delves into difficult discussions that might provoke complicated personal reflection. Between harder topics and some light-hearted episodes — such as discussion on why raising houseplants is more than just a trend — Therapy for Black Girls gets the balance right.
In a long-overdue career development, author and professor Brené Brown transitioned from popular podcast guest to the host of her popular podcast, Unlocking Us. The popular podcast was recently ungated after an exclusive contract with Spotify, a move that aligns better with her values and is unlikely to negatively affect listenership.
Brown excels in the unexpected, giving a name to phenomena that many have experienced without understanding the psychological behaviors behind them. While Unlocking Us does a great job of developing her theories on vulnerability and courage, it is her quirkier discussions on “FFTs” (Fucking First Times) and “over-performing” that make for unique listening. Brown’s open and intimate candor is never without boundaries, making for comfortable conversation, the best of which is the two-part episode with Harriet Lerner on making and accepting apologies.
On Popcorn Psychology, three licensed therapists break down the psychological behaviors and issues found in your favorite movies. The podcast’s premise could have teetered into gimmick territory, but the result is undoubtedly entertaining. It’s hardly surprising that the podcast has a devoted listenership of those who want to dive deep into the media they consume.
Popcorn Psychology makes us question the merit of retrospectively diagnosing fictional characters, but since many people have grown up learning behaviors from pop culture, there is value in unpacking the psychological motivations behind the characters we see on screen.
Since the global success of Bessel van der Kolk’s The Body Keeps the Score, somatic therapy has become a mainstream part of physiotherapy. Put simply, “somatic” incorporates bodywork and movement into the therapeutic practice with the objective of unblocking emotions trapped within our bodies. It’s a theory that has gained traction in the field, with podcasts like Trauma Rewired dedicating their airwaves to exploring its potential for physical and emotional healing.
An indie podcast hosted by Jennifer Wallace and Elisabeth Kristof, Trauma Rewired explores ideas such as repression and shame in an easily accessible format that will appeal to those seeking an alternative to other forms of therapy, such as CBT or Family Systems. Trauma Rewired is a hidden gem amongst other psychology podcasts with a clear objective and production value that punches above its weight.
Speaking of Psychology, presented by Kim I. Mills, delves into the academic side of psychological study. Produced by the American Psychological Association, it aims to provide a platform for the latest case studies in the hope that individuals outside academic research can apply science-based insights to their everyday lives.
Like a peer-reviewed journal delivered through your headphones, the weekly interviews have featured discussions on everything from the application of low-dose psychedelics to ways of coping with the pandemic. The show’s academic vocabulary is understandable, but it would be false to claim that Speaking of Psychology is the most accessible. What makes it worth listening to is the quality of the show’s research and the ever-increasing importance of rigorous academic inquiry in the podcasting sphere.
If case studies aren’t your thing, then turn to Hidden Brain. The narrative-based podcast, hosted by Shankar Vedantam, uses storytelling to unravel the science behind human psychology. The episodes are easy to consume, rarely passing the 50-minute mark, and make for perfect listening during a daily commute (when we all start feeling comfortable doing that again). Perhaps the best part of the show is its global focus, sourcing stories from around the world and applying the same empathetic lens to every tale — a noticeably humanist approach.
NPR’s Invisibilia ended last year, and its archive of over eighty episodes is a testament to the fact that even the best shows aren’t immune to budget cuts. Taking its name from the Latin for “invisible things”, Invisibilia championed narrative storytelling as a device for conveying the mechanisms of social psychology by asking questions about why we interact with each other the way we do. And no matter how tough the subject, this show seldom flinched from the answer.
The strength of Invisibilia lies in its hosts. Alix Spiegel (This American Life) and Lulu Miller (Radiolab) conceived of the show as a platform for longform reporting, and their reputation in the industry now precedes them. Even when they departed, the new hosts quickly fell in step, researching interesting stories while challenging their own biases and invisible motivations during the recording process. The result was eight seasons of deeply satisfying storytelling, packed with pathos and intrigue. Invisibilia will be missed.
Choiceology has one goal: to help you make better decisions. Sounds great, you think, but do these podcasters know about the huge bag of chips I ate for dinner last night? How are they going to help me with that? Their answer is science — or, more specifically, the science behind behavioral psychology. Host Katy Milkman believes that this area of study can help us make more informed choices about how we live our lives, exploring issues within behavioral economics to improve our judgment skills.
If this sounds dry, fear not. The episodes are dynamic, often featuring guests giving anecdotes to back up Milkman’s hard science. One episode even featured WWE wrestler Alan Sarven, otherwise known as Al Snow, discussing his Janus-faced image as both a hero and a villain. Who said psychology was boring? Not us.
Before you skim this one, consider this: a top comment on this podcast is “Great for your 30s too.” Even if you don’t identify with Gen Z, you might hear something useful in The Psychology of Your 20s, a podcast that explores the challenges we face in that turbulent decade.
Our twenties are often defined by significant transitions, personal growth, and heartache. Host Jemma Sbeg navigates themes like identity, career choices, relationships, and mental health with all the buzzwords you’d expect from the Instagram generation. But The Psychology of Your 20s goes beyond thirty-second videos, giving extended analysis of topics that require expert insight and guidance.
Through discussions and expert interviews, Sbeg helps young adults navigate the complexities of a confusing decade by being both relatable and supportive. This show is a great resource for the young, anxious, and chronically online.
Psychology in Seattle is a podcast hosted by Dr. Kirk Honda, a therapist and professor who specializes in marriage and family therapy. His show has a cult following, often making appearances in “best of” Reddit forums. After a few episodes, it’s easy to hear why. Much like podcaster Dan Savage, Honda covers sensitive topics with an pragmatic, yet charming approach that makes us feel simultaneously comforted and challenged. Good psychology must find a balance between making us feel heard and pushing us to learn more, even when it’s difficult. With over 4,000 episodes of experience, Honda achieves this. Psychology in Seattle has a wide range of subjects, including mental health, therapy techniques, emotional healing, and personality labels through popular culture, such as TV shows and movies. It’s an inspired way to make difficult topics approachable for all.
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Alice Florence Orr is a staff writer and editor for Podcast Review. She is based in Edinburgh. You can connect with her on Twitter or read her work on aliceflorenceorr.com.