Delving into the self-help genre is a pursuit that requires a new vocabulary. “Healing modalities,” “self-actualization,” and “human design” have become commonplace terms in the category, one that has gone beyond simply helping people overcome issues like anxiety and addiction. Self-help is now about productivity, discipline, even resisting the natural process of aging. And, of course, it’s about the Morning Routine.
Future generations will likely reflect on our obsession with cold showers and intermittent fasting the same way we puzzle over the practice of human sacrifice (“the wise man told me to do it”). Often, the things that truly make us feel better can become lost beneath a capitalist framework that prioritizes efficiency and performance over pleasure and contentment. What if we renamed procrastination “imagination time?” What if the secret is to pause the podcast and sit, at least momentarily, in silence?
What advice will resonate varies wildly from person to person. Just because I don’t personally care for loud, middle-aged men yelling about bio-hacking doesn’t mean it won’t change your life. But these sorts of podcasts, the Tim Ferriss copycat shows, are already widely recommended. In the oversaturated genre of self-help podcasting, it can be hard to find show that provide space for sharing opinions, rather than establishing a single ideological platform. Here are nine self-help podcasts that will inspire you to rethink how you currently live, without requiring you to drink butter or pay $100 to enroll in an online mentorship program.
Dr. Laurie Santos, the host of The Happiness Lab, is a Professor of Psychology at Yale. Although many of her episodes focus on improving the mental health of college students, her discussions on stress are applicable to anyone participating in the rat race we call society. Occasionally reminiscent of a TED Talk, the show’s tone is similar to that of the sorely missed The Cut on Tuesdays. Dr. Santos knows how to make a compelling speech. She presents a comprehensive tool kit in a format that will appeal to those resistant to other forms of “New Age” thinking, making concepts like meditation accessible to those who need it most.
With a no-frills formula focused only on tried and true advice, NPR’s Life Kit series is essential self-help listening. The show’s topics are diverse, ranging from how to talk to kids about our turbulent news cycle, to how to find yourself a mentor or get more sleep. I stumbled across Life Kit while waiting for the right moment to tell my then manager that I was leaving my job — and also the country — in a matter of weeks. Timing was everything: too soon and I might be passed up for useful training; too late and I wouldn’t be able to smoothly transition my replacement. Some procrastination web-surfing brought Life Kit’s episode “Want to Quit Your Job? Here’s How to Do It Well” onto my radar, but the fact it had produced such a fitting episode shouldn’t be surprising. Much of the advice the podcast offers is obvious, far from the secrets of bio-hacking and “dopamine fasting.” But I’d argue this is part of its value.
The pace and consistency at which Rich Roll releases his podcasts, many of which are over two hours long, could be viewed as a reflection of his dedication to long-distance running. At 55, Roll is a plant-based ultramarathon runner whose popular podcast has surpassed the 500-episode mark. On The Rich Roll Podcast, Roll provides a platform for scientists, athletes, and thought leaders to share their views in a conversational setting which finds a balance between relaxed and rigorous. Roll is an excellent interviewer, putting his guests at ease, yet never shying from challenging their ideas. Speaking with the likes of recovered addicts like Amy Dresner to former Navy Seal David Goggins, Roll encounters all of his guests with a believable sense of empathy. The sun-tinted vibes of California saturate his show, which are juxtaposed with Roll’s past experiences with alcoholism and addiction. For an insight into his vast archives, start with the show’s yearly highlight episodes.
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You won’t find test tubes or Bunsen burners in the Huberman Lab, but you’ll certainly find a microphone. That’s because Andrew Huberman, Ph.D., is a neuroscientist turned podcaster who examines the effects of brain function on our health, behavior, and relationships. For those who (despite my warnings) are still interesting in biohacking, Huberman offers a scientific grounding in neuroplasticity, otherwise understood as how we can alter our neural connections to improve our quality of life. With a focus on longevity, focus, and physical health, Huberman’s research is all about self-improvement, but unlike other podcasts that push ideology, this show prioritizes neuroscience over spirituality or politics. This is self-help on a biological level, yet Huberman’s advice has huge implications for our social lives, from how to deal with grief to understanding and treating addiction. Huberman Lab takes a humanistic approach, a welcome relief in a genre saturated in egotism. So, if you’re going to choose a podcast to assist with your self-optimization, pick your poison wisely; at least this agent of productivity (read: capitalism) has advice grounded in science.
Hosted by Dr. Dominique Broussard and Terri Lomax, Cultivating H.E.R Space intends to give women of color a resource to inspire them through conversation. An acronym for Healing, Empowerment, and Resilience, H.E.R addresses universal issues, such as one’s life purpose, through a lens of a particular experience. It’s a valuable and refreshing approach, as these existential topics often aren’t discussed alongside the nuances of gender or race. Broussard, who is a psychologist, and Lomax, who is a motivational speaker, make for an effective hosting duo. Their subjects range from the practical, such as the importance of assertiveness, to the magic of manifesting your dreams and goals. Listening to their weekly episodes feels like having a coffee with two highly successful friends, and I defy you to leave uninspired.
Fast-talking and no-nonsense, feminist writer and podcaster Florence Given is producing self-help content for a millennial audience. Her show Exactly. With Florence Given is delivering just what that demographic wants: punchy topics, funky graphics, and trending guests. If you couldn’t tell from her accent, Given is British and has been making waves in the UK since the publication of her bestselling book Women Don’t Owe You Pretty, but her social media presence has attracted a cult following for years. Each season of this self-help podcast is split into five topics: sex, social media, feminism, body image, and relationships. Listeners send in questions which Given answers alongside a selection of engaged experts who know how to talk “feels,” complete with all the buzzwords. Each topic is explored over four episodes, giving listeners the opportunity dive deep into whatever subjects are important to them. The format is clearly designed for multi-episode binging (how very millennial). Expect to hear more from Given soon. By the sounds of things, she’s just getting started.
Dr. Rangan Chatterjee broke into the mainstream following the success of his bestselling books on stress and nutrition. What makes him effective as a podcaster is not merely his eloquence, but also his softer approach to interviewing. Where other hosts dictate into the microphone, Chatterjee questions everything, facilitating discussions with a unique mixture of scientific skepticism and New Age optimism. This style makes the topics he covers accessible to those at the beginning of their health journey, yet the discussions contain a depth that will attract even self-help veterans as well.
If you’re the sort of person who looks for life inspiration by scrolling through Instagram, then Routines & Ruts will speak to you on an aesthetic level. But don’t let its cutesy imagery fool you; there is much of concrete value in this new self-help podcast. Host Madeleine Dore is the woman behind Extraordinary Routines, an interview project examining the everyday patterns of the creatively-inspired. On her website, Dore conducts experiments designed to test out concepts like “digital detoxing,” but her podcast is a platform to broadcast the conversations she has with writers, artists, and designers. It is a well-executed concept that is original enough to make the dull reality of other people’s daily routines intriguing. Dore acknowledges that different techniques work for different people.
After listening to too many self improvement podcasts, you may find yourself disillusioned by the advice — because, let’s be real, not all of us feel will better after taking a cold shower. Help Me Be Me, a self-help podcast that doesn’t make unrealistic promises, knows how you feel. With over 150 episodes on topics like tackling shame and overcoming loneliness, Help Me Be Me believes that feeling overwhelmed by self-help advice can be alienating and risks driving you even further from the life changes you want to make. The show’s host, author Sarah May B., isn’t going to flatter your ego. In a recent episode on journaling, she tells us: “We all kind of know, deep down, when we’re resisting something, we’re resisting it because we already know the answer — and we don’t like it.” May B. pairs her opinions with tried and tested methods for dealing with feelings of sadness, stress, or lethargy. With talk of “accessing your truth” and cultivating “self-forgiveness,” Help Me Be Me might sound like those other self-help podcasts, but below the surface, the show is a toolkit of well-intentioned, gimmick-free advice.
Alice Florence Orr is a staff writer for Podcast Review and is based in Melbourne. Her work has appeared in Scottish Review, Like The Wind, and Nomad Journal. You can connect with her on Twitter or Instagram.